Health & Wellness

Mike received his certification as a Holistic Health and Wellness Coach from the Institute for Integrative Nutrition (IIN). Here he learned practical coaching methods, transformative lifestyle techniques and an array of dietary theories.

His education and experience lead him to a deep understanding of holistic health and nutrition. He works with clients on a broader level to assist them with shifting their beliefs around health and wellness to begin to live a healthier, balanced, and conscious life.

Interested in becoming a Health Coach?

Please feel free to contact Mike or click on the image to the right to receive more information about becoming a Health Coach.

Change happens by people like you taking action to make a difference!

Mindfulness Meditation

Mike completed an intensive 8-week Mindfulness-Based Stress Reduction (MBSR) course developed by Jon Kabat-Zinn where he learned various techniques to cultivate and strengthen his mindfulness practice to bring to his everyday life.

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He has also completed several silent meditation retreats at the Insight Meditation Society (IMS) in Barre, MA. One of which was a 7-day silent retreat on loving kindness taught by Sharon Salzberg, a world renowned teacher. Mike has studied the works of prominent teachers such as Thich Nhat Hanh and Joseph Goldstein.

PROFESSIONAL MENTOR TRAINING

Currently Mike is training as a mentee under the guidance of Dr. Paul Epstein ND, a Naturopathic Doctor and pioneer for over 30 years in the field of Mind-Body Medicine. Dr. Epstein has taught Mike the essence of Mind-Body Integrative Medicine, how to work toward curing the biology as well as simultaneously healing the biography.

“Dis-ease tells a story, not just about our cells and a diagnosis, but about our self and our life. Listening to the story, we are led to the truth of what happened to us and the emotions that lie at the core of our authentic being.” -Dr. Paul Epstein, ND 

Exercise and Personal Training

Additionally, Mike holds a Personal Training certification from a nationally accredited institution; The American Academy of Personal Training located in Boston, MA. His extensive training required him to complete a 300-hour education program that included hands-on and academic training.