My 90-minute introduction to mindfulness meditation is for beginners or those with previous meditation experience. Learn the practice of mindfulness meditation, how to integrate a formal and nonformal practice into your everyday life, as well as learn a brief history of the ancestral roots of the practice.
By learning how to cultivate a steady mind with mindfulness meditation, you’ll experience more peace, less stress, and a new sense of receptivity to your life and the world around you.
~ One 90 minute session (multi-week packages are also available)
~ Unlimited email support with a 24 hour turnaround time (with the purchase of a multi-week package only)